I will say that sw does promote a lot of cooking from scratch and using herbs/spices to make nice meals rather than buying jars and packets, that side of Sw taught me a lot and that’s stuck with me. However they also promote heavily processed stuff in promotion of their syn values which doesn’t sit right with me. The illusion of as much free food as you want is what eventually threw me off the wagon, I’d lost too much to still be eating what I was eating (I know now a calorie surplus) they should have been advising me to cut back instead of asking me what went wrong every week at weigh in when I was following “the plan” but was gaining!
I was bringing tubs of pasta to work for breaks and consuming rice etc at a rate of knots and cutting my syns but the free food was what was piling the pounds on, gave up then and fell back into eating all around me. It deffo works when you’re bigger as you can consume more Cals and still lose but long term it doesn’t work. She can’t expect to cook fskeaways morning noon and night and expect to lose… can’t imagine what she’s telling her members in group when they can clearly see she isn’t following it?
Another monologue sorry
I was bringing tubs of pasta to work for breaks and consuming rice etc at a rate of knots and cutting my syns but the free food was what was piling the pounds on, gave up then and fell back into eating all around me. It deffo works when you’re bigger as you can consume more Cals and still lose but long term it doesn’t work. She can’t expect to cook fskeaways morning noon and night and expect to lose… can’t imagine what she’s telling her members in group when they can clearly see she isn’t following it?
Another monologue sorry
I'd say Teeth is thrilled he's on nights
she’s a dose
