He reminds me of lord Farquhar from shrek
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Omg long hair when you’re going bald
As someone else mentioned, it’s all personal to the individual but my experience is that I find my shins get bad if I run more than two days in a row. So now I never run three days in a row and I always space speed work sessions as far apart from each other as I can in the week. I always do a warm up and cool down after every run(which i never used to do
). That’s what has worked for me. Hope they get better soon. It’s so frustrating when you cv feels absolutely fine and it’s your shins failing you.I guess it depends what you mean by a double day. Double threshold Thursday for us non elites is a recipe for disaster but splitting a 12mile run in to 2 x 6 milers is an easier day than if ran all at once.
Maybe this was why as I ran and then the next day did a buggy run and they hurt then! I buggy run maybe once a week max and find it so much harder! I had to miss my run today, going to try my first park run tomorrow and then long run Sunday, will try doing some stretching as well and see if it helps. I also did the worst gym class which I really think didn’t help!As someone else mentioned, it’s all personal to the individual but my experience is that I find my shins get bad if I run more than two days in a row. So now I never run three days in a row and I always space speed work sessions as far apart from each other as I can in the week. I always do a warm up and cool down after every run(which i never used to do
Also worth thinking about the terrain you’re running on and your shoes! If you only run on road you might find you’re more prone to it.
And the drama continues
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£30k per month?! For ripping people off! What a slime ball, that is disgusting. Surely after this he cannot continue to get away with it
Looking forward to seeing how this one all unravels….
Who is calling hmrc
can guarantee he isn’t paying tax on 30k per month!!Wonder what Adidas makes of all this?
So he's basically running a pyramid scheme?
See Abbey_Runs has upped her game, 4000+ followers added the next day. Looking at her posts hundreds of comments (all none visible - as oh yeah, none of them are real)
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Jeezus! I fail to see her reasoning to do it. She’s not getting freebies which is clearly why most do it. She’s got to be spending a huge amount between the fake followers, like and comments
Not sure people who do double days deserve to be slated like this. And elites having been double days since long before Instagram. High mileage and double days might not be for everyone, but if they work for some people who do them to bump up mileage then I don't understand the aggressive criticism. They are pretty standard practice for elites and runners looking to increase volume. And it doesn't tend to be additional easy mileage that causes injury - it's too much speed work or running too fast generally, mostly. If lower mileage works for some people then great - but if others can and want to do 100 miles per week and don't get injured and improve, then fair play to them. I agree that bragging it on Instagram is annoying though.
No idea who this is and checked her out. Maybe she'd do better if her grid wasn't Groundhog Day.
She always comes up as a suggestion to follow. I don’t get it at all
She sounds like she’s doing an Oscars acceptance speech in her stories today because SO MANY people messaged her saying well done
you got into Brooks team love, calm down.Another insta stamp page. Does my wig in. Find a different angle ffs.
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