I don't take HRT but some of my friends do. One sleeps better but then switched to a different one for a while and couldn't sleep again. so went back on the first type (the patch). so I think it depends which type you take.I am 49 and think my symptoms are starting, awake half the night, shattered all day and I am getting loads of headaches. I had loads of headaches as a young teenager so they must be hormone related.
I have a friend who is slightly younger than me she has HRT and can sleep again, does anyone have any recommendations to help me sleep?
I also got a lot of headaches in peri. My friend did too and then the GP said she couldn't have HRT if she was getting migraines. They all spout different things, it's so annoying!