I’ve got Meg Matthew’s book the new hot and the Liz Earle menopause guide. I prefer the LE one and it was more informative I think but liked the MM one too. I’ve had lots of symptoms and issues, I’m probably just over a year into Peri (45) and had to have mirena removed due to a big bleed dislodging it. I started Menopace Plus 6 months ago which have helped and also take (wait for the essay) B12, C, D, magnesium with calcium, evening primrose with starflower and a probiotic. Also take collagen for skin nails hair and joints. The tingling hands and feet has stopped (always right before period), periods are still quite hideous for first couple of days but are now quite irregular and last ages. Mostly I’m bloody knackered. Been taking everything for six months and definitely feel much better though.