I know what you mean. I don’t think Rachel would have noticed and I think Georgia didn’t feel like she was the person to confide in about it.Yes, most likely. But when they were explaining it, it did make me stop and go "hang on...?"
look they’re besties again
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Good points, I think there’s other things affecting her anxiety and sleep. Caffeine from regular coffee, bcaas, protein supplements, pre workout, those before you speak coffees, who knows what’s in all those naturopath concoctions she was taking…she thinks matcha is caffeine free 🫣I haven't watched Sophie's vlog yet in full but if she has sleep problems, I can't imagine coffee, protein powders and unnecessary supplements combined with lots of phone time are helping in the slightest.
I've struggled with sleep in the past, and it really came down to how I treated the whole day, not just a stressful "this must relax me" 1 hour bedtime routine.
She is putting too much pressure on herself before bed.
Sorry, I am sympathetic and her grief from her mum obviously plays a part in her health anxiety.
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