I'm still on the pregnancy thread cos I've still got 5 weeks to go
![Face screaming in fear :scream: 😱](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f631.png)
but thought I would get answers from people who have recently been through it!
Did any of you do the hypnobirthing? Did you find it useful if so?
I can't decide whether to go in blind or actually do the digital pack so I have some idea
I did, to a small extent. I bought the Your Baby, Your Birth book which I found was an easy read and I enjoyed it. My other half read some too. The whole calling contractions surges, having the tea lights etc and things like that didn't really appeal to me, but the breathing side of it and the mindfulness elements were really helpful to me. I had a very long labour of about 2.5 days of contractions and I used these throughout. I'm naturally a very anxious person but was able to remember to do this, until the last night and it all went out the window
![ROFL :ROFLMAO: :ROFLMAO:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
even my partner said he was surprised at how much I put these into practice!
It was also helpful to know some of the science behind the birth stages and there's a paritcular part of labour when you're progressing that I was able to recognise during it. I had an induction and then emergency c-section and I think it did make me more confident to ask certain questions about interventions, examinations etc. On the final day of the labour after weighing up the info from the doctors based on what we had asked, we decided to give the baby another 5 hours to come before going for a c-section, I don't think I'd have had the confidence to do this otherwise. We went with the medical team all the way but was good to have some knowledge behind me!
So in short, I took bits of it on, other bits weren't for us. Are you thinking of doing the positive birth company pack?
Hope the rest od your pregnancy goes well, look forward to seeing you here after following the birth of your little one!