I don't intend to listen to it either (I'd like to hang on to my few remaining brain cells, thanks), but I will make a guess as to what these groundbreaking wfh coping strategies might be:
1) Get dressed everyday. This can feel SO hard, guys, I know, but those gifted jumpers won't wear themselves.
2) Get outside. Nature is essential for mental well-being. I find that a 2-hour walk each afternoon helps break up the work day.
3) Exercise! Follow the link in bio for a 10% off code for a pilates subscription. #ad
4) Have at least one thing to look forward to each day. This could be a daily trip to your favorite third-wave coffee shop (which, if you're not also posting it religiously to your social media, why are you even listening to this podcast), staggering your gifted parcels so you have one delivered each day of the week, buying something (anything!), or all of the above.
5) Meditate. I can't emphasize this enough. Set aside at least half an hour of your day for this, even if you have to squeeze it somewhere between your third-wave coffee run, post-coffee coffee break, leisurely 1.5 hr lunch, post-lunch pre-walk break, 2-hour afternoon walk, or post-walk late-afternoon break.
6) Cry. Life is hard and it's okay to feel sad about *gestures at the world* all that's going on. I usually allow an hour in the evening after dinner for some intense navel-gazing and self-pity.
1) Get dressed everyday. This can feel SO hard, guys, I know, but those gifted jumpers won't wear themselves.
2) Get outside. Nature is essential for mental well-being. I find that a 2-hour walk each afternoon helps break up the work day.
3) Exercise! Follow the link in bio for a 10% off code for a pilates subscription. #ad
4) Have at least one thing to look forward to each day. This could be a daily trip to your favorite third-wave coffee shop (which, if you're not also posting it religiously to your social media, why are you even listening to this podcast), staggering your gifted parcels so you have one delivered each day of the week, buying something (anything!), or all of the above.
5) Meditate. I can't emphasize this enough. Set aside at least half an hour of your day for this, even if you have to squeeze it somewhere between your third-wave coffee run, post-coffee coffee break, leisurely 1.5 hr lunch, post-lunch pre-walk break, 2-hour afternoon walk, or post-walk late-afternoon break.
6) Cry. Life is hard and it's okay to feel sad about *gestures at the world* all that's going on. I usually allow an hour in the evening after dinner for some intense navel-gazing and self-pity.
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