Where is the seasoning on her chicken 
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I agree, my first thought was that calorie count looks low for what she's had.
The banana is organic so it's calorie free ....in fact if you eat it it takes calories off your breakfast. Also she didn't lick the bowl clean so left a bit and will have reduced calories accordingly
Makes me cringe whenever she says āour nieceā she really has no independence does she? We get it youāre in a relationship, you can just say āmy nieceā people wonāt forget that youāre getting married Kirst, you never forget to show your engagement ring at any given chance!
Call me a saddo but I was super curious about what she ate yesterday so I put it all in nutracheck and it came to over 2100. I have no idea how she works out her calories as she never shares measurements which makes me think she just guesses and puts in the lowest weights of foods possible in her tracker. Eg. The chicken thighs she had, I can guarantee she didnāt weigh them and just put in the āsmallā option. When I calculated her food I used the smallest standard options as well and it still came to 2100 cals so she must be inputting tiny measurements!
I remember she used to show screenshots of her tracking and now nothing
I did the same!! And it was around 2100/2200 cals
this is where I think Mike is a bad coach, he can see she puts it out there publicly and he doesnāt correct her! If we can see itās wrong and weāre not her coach, then what is in the point in her having a coach?
Iām hoping for Mikes sake he is correcting her but sheās just not listening but this is now where he needs to get some balls and ditch her, agree with another poster that if I followed Kirsty and seen she used Mike it would put me off using him!
I asked my PT if heās ever ditched clients and he says not many but ones heās ālet goā are the ones that clearly donāt want to lose weight and put actual effort as their calories are so inconsistent, clearly binge on weekends and make excuses week after week as to why their not going gym etc like Mikeās set her a goal of doing 70/75k steps a week she never achieves that and thatās super easy with little effort required
Why canāt she say I have sausages, cabbage and mushrooms (or whatever is is) without repeating āIāve gotā before each item. That and the passive aggressiveness about her broken nail are the tip of the iceberg for me. Out of all the ear- breaking, mundane, repetitive nonsensical crap that comes out of her mouthā who knew it was gonna be that that was the final straw for me. 
Thread title suggestion: 2lb gain, āintergestionā pain, eating more protein was all in vain.
(2lb gain as she has put on 2lb since the last thread).
(2lb gain as she has put on 2lb since the last thread).
I feel we need to add organic in there too
Thread suggestion: shedding for the wedding but the dress in her current size, Mikeās got to be embarrassed, her calories are all lies
Thread title suggestion (itās a short one): organic bananas are 0 calories
Does she think organic food and veg has less calories or something? I am very baffled as to why she keeps talking about it?
She really said she feels better for eating organic fruit and veg
Thread suggestion: organic fruit and grenade bars, saving money by buying new cars.
There's just absolutely no way she's only had 1474cals today. Where's the plucking her calorie numbers from?? She doesn't say what kind of bagel she's eating or how much of stuff etc, but I've put in Nutracheck her ingredients, a small avocado, medium egg etc and got 523 cals where hers is 361. Just don't believe it!
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Oh never mind, she put the bagel kind on her grid lol that's the one I put in. Yeah, lies
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Oh never mind, she put the bagel kind on her grid lol that's the one I put in. Yeah, lies
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