Weighing out 70ml of ice cream on scales is not correct.
The ml only works on liquids.
I made this mistake before when I didn’t know about weighing ml in solids vs liquids.
70ml of ice cream is equivalent to 44.4 grams
And 45g of that ice cream is 95 kcals and not the 70kcals she thinks it is.
Trial and error - I don’t know until u know but it’s stuff like that that costs you syns/kcals
The ml only works on liquids.
I made this mistake before when I didn’t know about weighing ml in solids vs liquids.
70ml of ice cream is equivalent to 44.4 grams
And 45g of that ice cream is 95 kcals and not the 70kcals she thinks it is.
Trial and error - I don’t know until u know but it’s stuff like that that costs you syns/kcals