I mean there's less space between her leg and the cabinet on the left than there was in the pink leggings picture...
Keep embarrassing yourself Leah, you look exactly the same.
But wait... theres the 'proper 8 week bareguide challenge pics'
Before and after photos should be taken in the same clothing otherwise as we can see here, it can look decieving. Also her posture helps in the second picture, in addition to the slimming black leggings. So misleading, also how do we know these are before and after???
Kayla is the least humble person I've ever known of and I can imagine with the little bragging like that, that she would always remind her family of what she's done for them. If I was in her position, I would be happy to help my family and then see them succeed but I just don't get that feeling from Kayla. She wants to remind them that she's the best.
Yes. It was really fascinating, he spoke about his stumbles and successes and what he learned along the way. He talks a lot about why they changed the name to sweat and brought on other trainers (key man risk, having just Kayla as the key person wouldn't grow the business and was a barrier to investors coming on board). He talked a bit about looking at everything as an investment, and listed examples, one being "you purchase a table - that's an investment."
I bet she's doing another 8 weeks because she didn't see any results because she didn't do anything for 7.5 weeks.
I wonder if she will wear her sweater instead of a wedding dress..heheWith Leah’s wedding coming up in Feb I’m predicting she will run another two challenges before then (one for Christmas and one for wedding shredding). Knowing how ‘pumped’ she has been for previous challenges, which haven’t given her great results, maybe she should try a different approach
Having looked at the guide most women would only lose weight from working out. Average BMR for a woman is around 1800 calories. The guides seem to average around 1700-1800 calories per day, sometimes more depending on the meals you choose. Weight loss is simple calories in / calories out. Unless you burn additional calories with working out you simply won’t lose weight, the guide is way too calorie dense.
Great job!!It's very telling that the average amount of weight lost for those that did lose weight is 2kg. That's what, 250g a week?
Well, Leah, here's some results for you. I have been seeing my dietitian for 12 weeks, and had a 3 week holiday in that 12 weeks where I absolutely did not deprive my self.
At my follow up appointment on the weekend I have OFFICIALLY lost the weight I gained using BARE, and am back under 100kg. Total loss of 11kg so far. Still a way to go but I am relieved that it's headed in the right direction and that I shifted my BARE weight.
You’re convincing me to see a dietitian, that’s a great result.It's very telling that the average amount of weight lost for those that did lose weight is 2kg. That's what, 250g a week?
Well, Leah, here's some results for you. I have been seeing my dietitian for 12 weeks, and had a 3 week holiday in that 12 weeks where I absolutely did not deprive my self.
At my follow up appointment on the weekend I have OFFICIALLY lost the weight I gained using BARE, and am back under 100kg. Total loss of 11kg so far. Still a way to go but I am relieved that it's headed in the right direction and that I shifted my BARE weight.
No, someone just took a big beef poo before they weighed themselves.It's very telling that the average amount of weight lost for those that did lose weight is 2kg. That's what, 250g a week?
