All the runs in the world will mean duck all for weight loss, when she's constantly shovelling 20000 cal lattes, gifted cakes, graze boxes and bespoke truffle roasts dinners down her big gob.So we are now doing 3km runs in the region of between 6 and 8 minute kms. Yet last week she was doing a 35 minute 7km run and a 53 minute 10km run? Absolute BOLLOCKS.
How has her pace improved if she was averaging the so called times on her “longest runs yet”.
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