She’s just trying to make everyone else fat…So I did the Lord’s work and added up all the cals.
I was very reasonable with the quantity on the cheese, olive oil and butter but let’s me honest her measurements would have been much bigger then what I accounted for. I also assumed she used babybel light
All in all, it came to grand total of 783.6 kcal.
if her “troops” can’t see how much of a the biggest BS lying horrible piece of shit she is now they deserve to have her do their makeup at their wedding.
It's honestly a pain calorie and fat tracking, but if you wanna lose weight without being on that Francis dietHonestly blows my mind how someone can be so thick. This is why you’re a fat cunt Kate
500 calories just in the mayo dipIf she ‘wings’ the measurements how can she possibly know it’s under 500 calories.
I'll have some Nora fenn and a twirl please, thanksBullshit is that under 500 cals especially served with mayo. Who has garlic bread and mayonnaise? I’m just popping to the shop for some self raisinging flour does anyone want anything? Some battery acid for your skin care routines?
What is the Francis diet?It's honestly a pain calorie and fat tracking, but if you wanna lose weight without being on that Francis dietthen you've got to do it. I just don't get why she can't just follow a real life diet recipe book. Like, why?
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I just want to bookmark this here for the fact she says it's under 500 cals. You shouldn't be able to say something is when it clearly isn't. If it's 500 cals, thats because you know the measurements and the exact cal transfer of all the foods. She just "wings" everything. Also, 500 cals, plus mayo and a £5er AS A SIDE DISH. BITCH PLEASE.
Can you pop to B&Q and get me a can of Olive Delamere Pink paint please?Bullshit is that under 500 cals especially served with mayo. Who has garlic bread and mayonnaise? I’m just popping to the shop for some self raisinging flour does anyone want anything? Some battery acid for your skin care routines?
Don’t get started on Francis Diet.It's honestly a pain calorie and fat tracking, but if you wanna lose weight without being on that Francis dietthen you've got to do it. I just don't get why she can't just follow a real life diet recipe book. Like, why?
He seems like a dick and his diet is strict as but when I look at that Nadine Lamb I kinda want to give it a go cos her figure is bangin!Don’t get started on Francis Diet.
If you Instagram search it, you'll see what I mean. VERY restricted diet with daily catch ups and when I say restricted, babe do I mean restricted. I'm not saying you don't get results...ye do! But it isn't a diet for someone who can't exercise everyday alongside the restricted diet. We can all exercise daily (walk, stairs, etc) but this is a MOVE MOVE MOVE diet. Great results, but massive willpower and draining mentally.What is the Francis diet?
Like restaurant olives and extra chopped spinach....duuuuuuuh Retro! It's Greeeeen yoghurt its a winging it yoghurt. MmmmmkayWhat is green yoghurt?
It’s not a recipe without a list of ingredients.
Hers is wayyyy more than 500 calories.
Thick. Fuck.
If it’s from her fridge, it probably is greenWhat is green yoghurt?
It’s not a recipe without a list of ingredient and measurements.
Hers is wayyyy more than 500 calories.
Thick. Fuck.
He gets results because the diet is highly calorie deficit which is common sense but aside from that he plays on peoples vulnerabilities such as previous eating disorders, DV and is an abusive, narcissistic cunt! He tells lies to get people to open up and then uses their secrets against them.He seems like a dick and his diet is strict as but when I look at that Nadine Lamb I kinda want to give it a go cos her figure is bangin!
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