I upped it from my normal maintenance dose to the dose I was on last time I was badly anaemic, so haven't just whacked it up with no logic. But point taken, I will prioritise the iron-heavy foods. I love dark chocolate and spinach and all the rest of it.
I am trying so hard at work to be sensible and take the standpoint of it's just a job, try my best and do what I can but don't commit to picking up all the slack everywhere for everyone, but it is very difficult (I know you understand this
![Red heart :heart: ❤](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png)
). Working on it, trying to get better.
I'm so glad you went home when you're feeling like that. You're very precious, please be kind and gentle to yourself.