My daughter was an early waker too and it was day after day month after month of pre 6am. It’s tough when you’re working, doing school run, housework, cooking etc…I spent years listening to dickheads like Joe spouting stuff like “wake earlier, get your workout in, blah blah blah” and I felt so useless and bad about myself as I wasn’t up at 5.30 doing burpees to improve myself. A few years on I can see it now and it makes me angry that these idiots can infiltrate your mental health so negatively.
Joe and his ilk don’t work like normal people. They don’t do school runs at 7.30 to get to work by 8am, they don’t cook at 6pm when they’ve just got home, knackered and hungry, they get endless free food and drink, they have nannies, sleep experts, nutritionists, managers, PR. The fact he has the bare face to lecture any normal person on how to live better is breathtaking. He is pure TOXIC energy. The day everyone wakes up to this nonsense will be a better day for everyone’s mental health.