You also cannot build the type of muscle she did with being restrictive. She may have been restrictive in terms of counting macros and making sure she got the right amount of protein, carbs, fats to build muscle so more nutritious food and less junk food, and now less restrictive in terms of doesn’t count macros, make sure she hits protein targets and eats more junk food. But she implies by being restrictive that she was underweight & starved her self.How can she claim she was restrictive when she was smaller when there are regular videos on YouTube of their eating challenges
When I was very ill and restrictive, I was severely underweight, hardly any muscle mass despite me exercising 2-3 hrs a day if not more and looked very unwell. In her old days, she had a high muscle mass, looked well and glowing….