Don’t know if this will sound insensitive but it’s not ok to do the things she says are ok. People need to recognise that regularly doing nothing, not cleaning, washing or tidying are signs of bigger problems. I don’t like the “it’s ok to...” side of “self-care”.
What we should be saying is “hey, if you’re starting to feel like that, reach out to someone, anyone and see if you can nip it in the bud before it becomes a bigger issue”. It’s like a warning light on a dashboard but obviously if you’re the person it can be hard to realise- particularly if some prat on the internet is acting like that’s normal behaviour.