So thumbelina missed a trick with quinoa,
it contains natural antidepressants, is a complete protein, meaning it contains all of the nine essential amino acids.
quinoa is rich in both fiber and protein, and contains much higher amounts of nutrients than rice, while allowing for a similar texture. Additionally, quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.
Due to this higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes. Plus, this surplus of fiber can help to lower cholesterol and control blood sugar levels. This is in stark contrast to the high glycemic white rice, which has the potential to negatively affect your blood sugar levels in an instant.
the husks produce a foaming agent, It is like a soap and is good for washing hair and clothes.
In the past, before industrial products were widely available, our ancestors used quinoa foam and liquid for their personal hygiene. In recognition of this scientists call the chemical that is on the seeds saponin.