My friend has an extremely low baseline white blood cell count that they always keep a check on, but say it's normal for her. It went dangerously low when she got COVID, though.
Guess what, Alice? She eats extremely healthy, low body fat, and bikes long distances, runs up flights of stairs of office buildings for exercise, avid tennis player. She just turned 51 and looks 35 to 38, in the face and body.
Get off your duff and put down the bottle and spend your day out in the fresh air. Anything. Examples: Light hikes, walks around the block, a short bike ride, a nice swim every day, pilates, yoga. You need to fix your own part of your life that has nothing to do with Ioan and his new girlfriend. No one says you have to run a marathon. But he left you a year ago, a man you declare your twin soul, and you should have been working on being your best. Your mental and physical health would have been better, instead of this: head in the sand, late-night wine guzzling, erratic late-night tweeting, vicious attacks on people's looks.
