Please excuse my ramblings but I need to get it out and get some outside views. I’ve lost weight previously on both WW and SW but then got complacent and gained it back. I have a sweet tooth and love carbs! I tend to either have a great day or an awful day. I lost about a stone since February And have kept it want to lose another 2/3 to get back to the size I was when I met my husband. He’s 2 stone underweigh and eats like a horse so no help, but he doesn’t really like carbs so I’m thinking of trying Keto to curb my sweet tooth.
I did SW with my mum and we did well then she got to goal and left, both her and my late grandma were obsessed with weight and every time we talk she tells me who has and hasn’t gained weight
I'm at a bit of a cross roads, I’ve been following SW loosely but the wine and chocolate has outweighed any good I’ve done. Has anyone read simply Keto? I guess I just don’t really know where to go, I don't want to diet I just want to be healthy and eat normally. My nana and dad has type 2 and I’m worried I will to. Sorry it’s all been on my mind an I don’t really have anyone to talk to as everyone I know is thin