I find her talking about mental health so triggering. I’m not gonna watch whatever she’s saying cause from what she’s said before she’s not a good representative for discussing it.
Ive been on Sertraline myself and can’t say it did anything for me. Name the antidepressant or antipsychotic and I’ve tried it. I currently take Amytriptaline, helps me sleep but that’s about it
Therapy was the most effective thing for me - I did over two years or Schema Therapy and it was life changing. It’s fucking hard work though, actually doing the work. Understanding that maybe you’re part of you’re own problems. It’s brutal
My therapist often told me “he didn’t like the person I was choosing to be today.” I don’t know how Helga’s gonna cope with some truth bombs heading her way
I’m only talking from my own experience but I find that people think that taking an antidepressant makes you “happy”. I fucking wish. Now painkillers and benzodiazepines they make you happy and calm but it’s not real. You know, there’s no actual proof antidepressant work? They only have to perform higher than a placebo in a trial? Weird shit, there’s loads of research on it. Anyway, enough rambling. Helen’s an arsehole