Thanks for the adviceok, next time add 1.25 or 2.5, add an extra rep, if you do 10, make it 11. Thatās still progressive overload. Slow down the tempo, that will also add resistance. Then slowly up it as you get stronger.
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Did he make his own birthday cake?
Has he deleted his account? I just tried to search him from my newer account and either Iām blocked (I donāt folllow any sw accounts or anything) or heās deleted
Itās still there
Iāve noticed he gets A LOT less engagement with comments and that now heās dropped SW like a sack of tit. Unless he puts his baking creations pictures up though cos the witches be loving cake.
Mr No-Carbs with his rice and naan bread 
Thereās a function on Instagram now that if someone blocks you it asks if they also want to block any future accounts this person may make. Iām guessing heās done that
Not surprised heās less popular now heās dropped slimming world. Anyone whos ever done any calorie counting would be able to see through his bullshit! Also I find the more active slimming world members can be a bit of a weird cult and donāt take kindly to people criticising it and are often very dismissive of calorie counting
Is he still only sharing one meal every three days when it suits him he has a jd advert
I dOnT hAvE a LoT Of CaRbs tO be FaiR
Donāt think he knows what carbs are
I canāt find him anymore either.
Itās @harrysfoodblog_
Would it have killed him to have some salad or veg on this plate? Saying āone slice of cheeseā as if thatās gonna make the difference. What happened to āI donāt eat a lot of carbsā 
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For a long while, I have wondered if he has an eating disorder, so perhaps the carbs/calories don't actually make it into his stomach. He must believe what he's writing, and I can't quite believe that none of his family have seen his accounts and not questioned his actions on things. Unless he has them all blocked of course. Is he still eating copious amounts of victoria sandwich with his nan (with her pension book)?Thereās no way a 966 calories meal is āin his calsā unless heās starving himself the rest of the day
Iāve always thought he was in some kind of eating disorder. But thatās me just judging it. A lot of exercise a lot of eating and a lot of losing weight.
His eating is so disordered itās sad. Heās the typical slimming world poster child for how much it fucks you up. Like that one time he had a plate of 15 quorn nuggets. Half a plate of āswā chips and a whole tin of beans and it was all āon planā what a joke
I dont get how he actually eats so much bread and potatoes i feel so sluggish if I have too much, I often swap out fries for carrot sticks cooked in air fryer for example
I'm not on cc or sw or anything like that so I'm not too sure how much is the right portion I just eat what I want/exercise to keep a balance, but the amount he shares surely cant be what he eats if he is on them programmes they are mountains of food.
My partner eats large meals as he trains at gym but they are never that carb rich ontop of protein bars and shakes Harry says he has. He'd be gaining muscles no?
Nandos why didn't he add a side of veg they used to do like a ratatouille if they still do? Or the broccoli
I'm not on cc or sw or anything like that so I'm not too sure how much is the right portion I just eat what I want/exercise to keep a balance, but the amount he shares surely cant be what he eats if he is on them programmes they are mountains of food.
My partner eats large meals as he trains at gym but they are never that carb rich ontop of protein bars and shakes Harry says he has. He'd be gaining muscles no?
Nandos why didn't he add a side of veg they used to do like a ratatouille if they still do? Or the broccoli
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