Instead of taking sleeping supplements why don’t you DO SOMETHING WITH YOUR DAY and wake up at a normal time and you’ll be tired in the evening!!! I’m working on my science masters through summer and it’s not even a real job and I’m exhausted by bed time!
This munchy slob boils my piss
This. 100%, she isn't tited because she does NOTHING. Nothing physically or mentally taxing. Even if she did a proper scrub of her bathroom or some ironing if she won't go out for her 10k steps. Some proper batch cooking, she should follow some of grace booths weekly meal preps from aldi. Or write a blog (ir wouldn't be great to start that's a given, but poppy deys has one that people apparently read...)
Congratulations on getting on with your masters
Absolutely. I was a participant in a clinical trial for insomnia and literally every piece of sleep hygiene advice they gave us, she doesn't do:
-stop consuming caffeine or sugar 8 hours before your planned sleep time
-no screens or phones 1 hour before: do something systematic like folding laundry or even reading to help your brain switch off
-get black out blinds if you don't already have them to minimise light disruption: she doesn't have proper thick blinds or curtains does she? on her insta the other day the light was coming through them?
-exercise regularly, but not too close to bedtime as it wakes you up if you do that. so go for some exercise during the day time basically (she used to do all her exercise videos at like midnight didn't she)
Obviously, too much effort for her, easier to pop a pill. The Glindley motto.
If she does read here, then this is very helpful advice.
It's baffling that she does nothing to help herself, in
any area of her life.
Weight - want to eat largw portions of calorie dense food and be a size 4.
Friends - want to be in the IRL version of the tv show. Won't be nice to acquaintances and work friendships she has or try to nurture those relationships into real friendships.
Men - wacks up old photoshopped pics on tinder waits for someone to treat her like a goddess and make her feel like hobby did. Won't participate herself (maybe too scared of rejection?)
Work - does the bare minimum, with the tv blaring away does stuff close up deadlines or fails to do promised meet and greets. Blames others for her poor performance / views.
Mental health - wants others to change for her. (Spoiler they won't)
Exercise - buys machines. Won't use them.
I can't believe she's closer to 30 than 15. She's like an annoying tween.
She'll fall out with her brother next as no way he'll pick her over the first woman who has shagged him, then jane will have to choose...