A few friends have done this, was around £150-300 - varies on how long you want to do it for, and you can pay extra for a quick start rather than waiting months. It’s a generic plan, 800-1100 cals, he doesn’t even really change it through the weeks so you could spend 5 weeks on the same diet with hardly a word from him. I’m not really sure why anyone else says is still buying into his crap!!
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I paid £270 for this. Explained due to my partner being in the armed forces i would struggle to do 15000 steps plus two work outs a day between with my little girl and work. When I’d only lost 6lb in two weeks he increased me to 18000 
What is the science behind the meal plans? They look so random to me!I paid £270 for this. Explained due to my partner being in the armed forces i would struggle to do 15000 steps plus two work outs a day between with my little girl and work. When I’d only lost 6lb in two weeks he increased me to 18000
Mine was like this as well. I paid similar for 4 week plan got 2 weeks and no exercise routine and 1.6k cals. Thought I was paying for 800 cals and exercise routine lol. I lost weight cos I've got an ed LOL but couldn't eat that many cals as the plan suggests and lose that crazy weight unless I was also burning 1k in exerciseI paid £270 for this. Explained due to my partner being in the armed forces i would struggle to do 15000 steps plus two work outs a day between with my little girl and work. When I’d only lost 6lb in two weeks he increased me to 18000
Wow that’s disgraceful he will be giving people eating disorders
Awks that his rude PA bella and his wife are fluctuating with their weight so much lol, obviously not a great selling point...
Where's Sophie? She doesn't seem to be on holiday with him
Something strange is going on. She hasn’t posted on her Instagram for a long time
Maybe she was put off going on holiday after having such a shite time in Turkey with him a few months ago
Can't blame her
Why what happened
So interesting! Thank you for sharing. If you don’t mind me asking, did you stick with it and lose any weight?
Was this Natty?
Alongside many other things, I find FD’s mansplaining of the menopause to be really offensive. He belittes the opinions of medical professionals and women’s own lived experiences. Yet somehow we’re expected to lap up the nonsense he spouts, pseudo-scientific mumbo jumbo coming from a man with zero lived experience, zero expertise, qualifications or understanding of women’s health. His narcissism and misogyny is off the scale.
If his plan is so successful, why is he such a chubs? Does he just like controlling people whilst stuffing his face?
I don’t want to body shame but she went from looking young to looking 80+ just to lose some weight around her tummy? Couldn’t he advise her on a proper plan instead of telling her to basically starve
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Yikes that’s….a marked difference
