For anyone blocked.. this is her latest offering.... could she blow anymore smoke up her size 12 arse - I have never heard anyone big themselves up more than she does but actually does very little.... if she was as qualified as she says she'd be making a right success out of her online coaching.... she's full of rubbish and lazy !!
WHICH IS BEST SW OR CC ??
This is a question
I get asked a lot! I’m answering it fully here from my own personal perspective and experiences and also from a professional one. Please feel free to save and share/tag.
I lost 3 stone in 3 months on SW, mainly red days with some green days back then and kept it off for over 20 years. I then after the ivf and a twin pregnancy wanted to lose weight again. I did carry on with SW but with extra easy I could maintain, but I struggled to lose consistently. I knew I was eating way too much, beyond feeling full just because it was free. I got lazy with it and complacent and took it for granted. I wanted a change and something new to focus on, so did CC with exercise during lockdown a few years ago and got to the most toned and happiest I’d ever been. But then lockdown finished, I went out again and life got back to normal and it slowly went back on as I stopped CC. I didn’t put a maintenance plan in place and should have.
I liked things about both and then found some things more challenging.
Professionally I was a Team Manager for SW for over 14 years with one of the best teams in the whole of the UK and my gold group was in the top 20 groups in the UK too. I’ve seen thousands of success stories and also people who of course struggled. I left SW years ago, so I’m not affiliated with them but I do have more of an insight into the company than a lot of people on here.
After my CC journey I carried on educating myself in nutrition, (you do get trained with SW on this too) and qualified as a level 3 weight loss coach, I’ve also nearly finished a higher level nutrition qualification/life coaching. In addition to that I invested quite heavily in a mindset and trigger course to understand more about the mental challenges of weight loss. Again you are trained on this with SW but this is a unique approach and way more in depth psychologically. This is all just to give context and background to my post.
I hope this helps you with your choice and of course there’s hundreds of other plans, programmes, apps, methods and so on you can choose. Whatever you decide on you just need to be consistent and not let small bumps in the road get in your way.
Such an expert that she went back to sw and faked getting back to target
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)
She's a total bullshitter. She's been on 1400 cals for YEARS! she even showed us when the brats were babies. It's on youtube in one of her wieiad vlogs or some other crap
She lost 3 stone (ish!!!) On the bags, booze, fags and heartbreak diet when she was in her 20s. She's been chasing it ever since.
Why would someone with all that "knowledge" (bought off wowcher or some other nonsense) need to do extreme diets?? And constantly chase that 10lbs or draw lines??
duck off you washed up old trout. Go do some protein farts or something useful