Late to the party and only just watching her fitness vid but... A stone in 4 months isn't normal for someone 'just enjoying themselves' after a cruise. Iterating that theres no body or weight/food shame here from me, but as someone healing my own relationship to food it sounds a lot like re-feeding (when you've been dieting or otherwise restricting yourself, and your brain freaks out and craves ALL THE FOOD when you start eating without restriction).
Almost concerned for her embarking on a new fitness surge. "I've never researched anything as much as fitness and nutrition"... If you're not a PT or a pro, I think that's called an obsession.
P.S.... Protein cheese? Wtf?
Almost concerned for her embarking on a new fitness surge. "I've never researched anything as much as fitness and nutrition"... If you're not a PT or a pro, I think that's called an obsession.
P.S.... Protein cheese? Wtf?