I've struggled with emotional eating, I was eating so much until recently, I'd eat breakfast, snack all day at work and have a full meal for lunch, then snack before dinner, have dinner, then sit and eat until I went to bed, and it was all chocolate and sweets and ice cream
![Tired face :tired_face: 😫](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f62b.png)
. I wasn't massive by any means, only about 13 stone probably (I don't own scales though). I recently left my now ex-fiancee and it's just suddenly stopped, I've had a tub of ben and Jerry's in the freezer for over a week and it's still half full (!!!). I hadn't realised how miserable and lonely I was with him and I was just using food as a coping mechanism, now he's gone I don't feel the need in the slightest to sit there and scoff an entire bar of Cadburys to make me feel less crappy. I still need to work on my food choices but never realised the impact my shitty relationship had on it.
Not saying you should all go and leave your partners
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
but just advice to look at the bigger picture. I never even made the connection that I was eating out of loneliness and being unhappy in my relationship
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f62c.png)
.