It’s not that she can’t afford healthy food. She could provide very nice healthy food.Its disgusting how much junkfood they eat. Im always cringing and squirmy watching Alex, he makes me really uncomfortable. James is obese forsure, Dayshawn and Nevaeh cringe at them all too, you can just read whats going through their minds.
Their New Year’s resolution should be to
- reduce portion sizes to age appropriate.
- add more fruit and veg.
- 3 meals a day.
- fast food as a treat only so max twice a month.
- max 2 small pack equivalent of biscuits/crisps (as part of lunch or snacks).
-no snack board instead fruit etc.
- 1 cake per birthday (2 if guests),
- doughnuts etc as a treat - 1 per child per week max.
- cut high sugary drinks with exception of pure juice - so no sunny D.
- The gatorades (change them to isotonic if needed for sport
- Stop buying bottled bottled water and cut back on the other small bottled drinks.