You couldn't have timed this more perfectly with CBs last post
can't keep up with the surplus/deficit yoyoing
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can't keep up with the surplus/deficit yoyoing
The comments on that post - toxic and sad to have such a huge ‘support‘ group of bad eating and dieting relationshipsYou couldn't have timed this more perfectly with CBs last post
So I could almost starve myself for 28days then win a prize? She is basically condoning these poor short term fixes. No reputable PT would do that
I’m sorry but the majority of those “winners” that she’s chosen are all seriouslyyy breathing in in those pictures 
or they’ve just pulled their bottoms up / different underwear / different lighting 
or they’ve just pulled their bottoms up / different underwear / different lighting I’m sorry but the majority of those “winners” that she’s chosen are all seriouslyyy breathing in in those pictures
Took them a month to change their pants lol
Tamsyn’s already started obsessing about calories being displayed on restaurant menus. Her latest stories are so worrying 
she’s got a serious eating disorder.
she’s got a serious eating disorder.As someone who so obsessively calorie counts you’d think she’d be happy that she can now eat out and know the calories she’s actually consuming and then use that information in an educated way to maintain her deficit/surplus?Tamsyn’s already started obsessing about calories being displayed on restaurant menus. Her latest stories are so worrying
I’ve stopped even trying to watch her morning rants as I think she’s starting to sound unhinged
She really does. They all make out that CB plan is amazing and you need to enjoy your meals out, no food is forbidden etc, etc but Tamsin has about 20 stories dedicated to the calories in a burger and chips at Frankie & BennysTamsyn’s already started obsessing about calories being displayed on restaurant menus. Her latest stories are so worrying
Yeah it's very toxic! I used to be in the grace fit guide group and that was no where near as bad as this one but I think loads of people fixated. There seems to be alot of girls saying they can't afford the gym and they've gained muscle since using the app but it doesn't mean they've gained strength and doing the techniques right.I joined the CB Facebook group, just to be nosey to be honest, and everyone is so stressed in it!
All the posts seem to be based around ‘I’ve stopped losing weight aaarrggh what do I do?!’
She’s created a great culture for people!
What a boring life they lead being obsessed with what you look like and how many calories are in everything.
T
Sadly more girls are feeling the pressure these days and it's a competition. I feel like people post more and more about it because it's accountability too. I mean you just go on Instagram and browse through a restaurant and you pick any random girls Instagram and they will all look the same... Filter photos and in the playsuit from pretty little thing. Girls have more and more pressure. There is Courtney Black warriors and then there's the anti diet movement. There needs to be an inbetween.
I noticed Courtney’s down another 1000 followers on Instagram… probably since she started banging on about needing to go on a cut 
She has literally just tucked her fat in her nickers 
Attachments
And breathe in like her life depends on it
Definitely! They all workout first thing
A 4 week calorie deficit when you’re already fit and healthy is just ridiculous in reality, unless you haveYou couldn't have timed this more perfectly with CBs last post
im not sure what she expects at a Frankie and Benny’s to be honest, it’s mostly reheated?Tamsyn’s already started obsessing about calories being displayed on restaurant menus. Her latest stories are so worrying
She’s also going on about the fat that food is cooked in. Fat literally gives food flavour, restaurants want the most flavour possible to keep you coming back. If you want a lower calorie option don’t eat a burger and chips! Or just enjoy yourself, you get enough exercise and have 2 young kids- what is the issue with the extra calories? Surely if she’s training to be a PT she will know that 1 meal isn’t going to make her fat?
It’s annoying me all these people saying that ‘restaurants need to do better’ when they don’t go to places that make food FRESH. They don’t know what fresh food is or tastes like. Sorry your fast food places use lots of oil and sugar but don’t be surprised when it doesn’t align with what you want for your health and your children. Idiots.
Hahahhahahah potentially dangerous but definitely stupidI can’t even…
I’m not even sure what this is
I always though that tamsyn girl was pretty harmless but watching her stories this morning, she really isn’t bleeping qualified to talk about food and eating. Shut the duck up. This whole “if you want a chocolate bar, have a few squares”. NO NO NO - that’s the whole point of restrictive eating… if you want the chocolate bar, eat the bloody bar!! Her diet is absolutely horrendous. Pls can we start a thread for her, does anyone know how?
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