Geez, duck off with the gurning and pity party for one you self-indulgent twit!!! You might be a mum, a tit one at that, but your kids are in school every day which gives you at least 5 hours of free time. Let's face it, you don't have a proper job, that advert today for Sky, filmed on your sofa, wouldn't take more than an hour surely!
Bin the calorific breakfasts and Costa coffees. Go to the gym straight from school, or swimming, or a brisk dog walk, or do a YouTube workout, then shower and put your face on. A sandwich is what most of us have at lunch, not some full fat, fried concoction. Prep a dinner you can all eat. And on non-club days get out in the garden with your kids after school, go to the park, take your dog out. Showering your kids and putting them in pyjamas after school and staying indoors for the rest of the afternoon/evening is not the norm. And Frank will not melt if he has to reheat his dinner, 'cos eating late, boozing and snacking ain't doing you any favours.