I think it’s important for younger women to know it’s not necessarily going to be this terrible thing involving terrible mood swings , awful hot flushes and night sweats and HRT isn’t always essential .That's really interesting Amber spyglass, because it does seem that a lot of the discourse on the menopause and period menopause is that it is absolutely horrendous and something to get through, which I find frightening. But, apart from some hot flushes my mum also said that she sailed through.