I do weight training and walking( I don't do any running) I would encourage any woman (especially from the late 30s) to try weightlifting as menopause affects bone health. Osteoporosis runs in my family which is why I started with weights to reduce the risk as I have quite a few risk factors.
Absolutely agree. I never ever thought I’d enjoy weights and strength and conditioning exercises. I belonged to gyms over years and used to do the elliptical and other cardio machines and used the weights machines cos I didn’t really know what I was doing and didn’t want to look stupid!
Then my husband suggested I had a session with his trainer and the difference was incredible. I love weights now and really enjoy my sessions even though he nearly kills me some sessions!
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)
I am really strong. Even my trainer commented that I am very strong and although I’m still fat I am much fitter.
I’ve said this before but Emma is an idiot. She could have got a whole new level of interest if she used perimenopause and her ‘asthma’ to her advantage. She could have become a health and lifestyle influencer. You know -middle aged woman over hauls her life.
So has all the time and the money but she’s too lazy. Lazy in every single aspect of her life.
She’s makes sloths look like the Energiser Bunny!!