completely agree, in 2016 I was at my absolute lowest with an eating disorder, thinnest I have ever been by a country mile, mentally so unwell but I still lived on red bull and sugary doughnuts. The issue was it was ‘a’ doughnut a day and a couple of red bulls. Her idea of food freedom seems to just mean indulging in a ‘naughty’ food group and telling the world. Food freedom is just following hunger queues/cravings regardless of food group and not pinning a certain emotion to that food (imo) like guilt/regret etc and quite honestly waking up and already having forgot you ate a McDonald’s the night before.Tbh food freedom is still toxic to those with eating disorders. Shes portraying this vision that an ED/ disordered eating is denying yourself chocolate and junk food etc. Not every restrictive eating disorder is like that so “food freedom” isn’t letting yourself eat chocolate, she’s being super reductionist. I don’t understand why she’s even advising on diet.
In the height of my ED I would still eat McDonald’s every week. I lived on chicken nuggets. I still had a roast on Sundays. People like me probably feel quite invalidated by this narrative. Infact the kinds of foods on would deny myself made no sense whatsoever (I mean you’re hardily sane with an ED). Its just perpetuating that disordered eating looks a certain way.