So my reasons for asking. I have pernicious anemia and I have b12 injections as I can’t absorb it in my gut. I had blood work done on Saturday (I’m still awaiting the auto immune disease test to come back) but as usual my vit D, folate & iron are all low, this has been going on for years now, & taking the folic acid makes me ill. Coupled with being diagnosed coeliac, I think I’m mal absorbing a lot of vitamins due to the gluten
![Sheaf of rice :ear_of_rice: 🌾](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33e.png)
I’ve just been and purchased a 50 years + multivitamin (only because the dosage was higher) I’m thinking take these for a month and then the doctor wants a repeat of my bloods. Or should I be taking a separate vitamin for everything? I feel like I’m at a total loss and I dunno what to take for the best.
also those taking ashwaganda, how do you find it? Is it good? Worth me buying some