93.6kg 24/08I’m 33, 6ft.
Currently weight 93.6kg/206.3lbs
Mini goal (holiday) 85kg/187.3lbs
Christmas goal weight 80kg/176.3lbs
A few weeks a go I got down to 90kg, but I’ve had a few weeks off with covid, a festival and attending a wedding. Today is a new day.
Breakfast will be overnight oats
Lunch will be a chicken nourish meals from Morrisons
Tea will be spag bol that I’m about to put in the slow cooker
Also planning on taking gym stuff to work and going straight from there
Following this I've been absolutely awful and eaten every unhealthy thing in sightI'm 5ft7ish, 13st7lb, size 14/16. I'd like to get to around 12st and be a comfortable size 12.
My Xmas goal is 12-14lb loss, which is realistic I feel. My first goal is my friend's birthday which is 10 weeks time, I'd like to be 13st or under, again, a realistic and achievable goal.
My issue is not sticking with things, daily weighing which I don't think actually helps meI'm such a lazy cook, comfort eater and have a sweet tooth
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