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Hope you are feeling better today.Still not 100% but had a better day today! …
11:30am chicken sausage and egg on toast
3pm cup of tea and a chocolate orange skinny bar and a banana
I’ve just had a piece of chipotle chicken with tenderstem broccoli and crispy garlic Rosemary and Parmesan potatoes
had 3 bottles of water too
Hope you feel better too
Egg, Greek yogurt, turkey bacon, guacamole, OJ and hazelnut sandwich + 2 coffees
Porridge for breakfast
Toast for lunch with a cereal bar
Katsu chicken for tea hopefully!
Toast for lunch with a cereal bar
Katsu chicken for tea hopefully!
Breakfast - fruit salad
Lunch - ham & feta salad
Dinner - halloumi burger (and salad, lol)
Snacks - Skips, Mini Choc Fingers and 10 cal jelly
Lunch - ham & feta salad
Dinner - halloumi burger (and salad, lol)
Snacks - Skips, Mini Choc Fingers and 10 cal jelly
I’ve had a banana, a cup of tea and a mcchicken sandwich meal with a coke.. don’t think I’ll eat again today I feel really sick 
Thank you @Miscanthus xx
Thank you @Miscanthus xx
I bloody love watching these videos, always get a lot of inspiration from them 
I train so I always have 2 breakfasts 
this is what I had yesterday
Breakfast 1: Cinnamon & raisin bagel thin & oat milk coffee
Breakfast 2: Protein pancakes with strawberries and peanut butter
Drink : Ice coffee
Lunch : Chicken, Avocado, peppers tomatoes and spinach salad with thinly sliced potatoes and creme freche
Snack : Quavers
Snack : Banana
Dinner : Chicken Katsu curry with cauliflower rice and tender stem broccoli
Snack : Ice Pole
Drink : Options hot chocolate
I train so I always have 2 breakfasts this is what I had yesterdayBreakfast 1: Cinnamon & raisin bagel thin & oat milk coffee
Breakfast 2: Protein pancakes with strawberries and peanut butter
Drink : Ice coffee
Lunch : Chicken, Avocado, peppers tomatoes and spinach salad with thinly sliced potatoes and creme freche
Snack : Quavers
Snack : Banana
Dinner : Chicken Katsu curry with cauliflower rice and tender stem broccoli
Snack : Ice Pole
Drink : Options hot chocolate
Breakfast - bacon and mushrooms on toasted white with lurpack
Lunch - nothing as had late breakfast
Dinner - three butchers sausages, loads of peas, buttery mash with stilton and onion Gravy.
Might have half a tin of fruit salad with my daughter later.
Drinks - 2 x coffees, 3 x earl grey, 2 x 750ml cold cups of sugar free orange and mango diluting juice. I'm highly likely to have around 3 more cups of tea this evening too.
Lunch - nothing as had late breakfast
Dinner - three butchers sausages, loads of peas, buttery mash with stilton and onion Gravy.
Might have half a tin of fruit salad with my daughter later.
Drinks - 2 x coffees, 3 x earl grey, 2 x 750ml cold cups of sugar free orange and mango diluting juice. I'm highly likely to have around 3 more cups of tea this evening too.
Breakfast = coffee
Lunch = Linda McCartney sausage sandwich with hp sauce and cucumber sticks on the side
Dinner = vivera kebab in a pitta bread with lettuce, tomato, cucumber, red onion and garlic aioli.
My meals have been healthy today but Iv eaten more than half a packet of ginger nuts throughout the day and all I can think about is eating the rest
Lunch = Linda McCartney sausage sandwich with hp sauce and cucumber sticks on the side
Dinner = vivera kebab in a pitta bread with lettuce, tomato, cucumber, red onion and garlic aioli.
My meals have been healthy today but Iv eaten more than half a packet of ginger nuts throughout the day and all I can think about is eating the rest
B=Nature Valley salty peanut cereal bar
L= Chicken club sandwich (Tesco), handful of Lentil crisps, an apple
D= 10 Itsu vegetable gyoza and a random sausage leftover from my kids meals
Snacks- Hot chocolate and 3 x rich tea later tonight
Drinks= Tea x I’ve lost count (Yorkshire biscuit or jammy flavour with skimmed milk
) and some Sainsbury’s diet bitter lemon.
Amazon product
L= Chicken club sandwich (Tesco), handful of Lentil crisps, an apple
D= 10 Itsu vegetable gyoza and a random sausage leftover from my kids meals
Snacks- Hot chocolate and 3 x rich tea later tonight
Drinks= Tea x I’ve lost count (Yorkshire biscuit or jammy flavour with skimmed milk
) and some Sainsbury’s diet bitter lemon.Amazon product
that sounds yum-do you make it yourself or can I buy this somewhere?
Breakfast - Apple juice and a coffee. I normally have some fruit on the bus on the way to work but someone threw up on the bus so didn’t fancy it this morning
Dinner - Ham and mustard sandwich again and a banana (the breakfast fruit)
Snack - Two caramel snack’a’jacks
Tea - Pork belly, mash and gravy and a can of coke
Another 1.5L of water again today. Going to try and up it to two from tomorrow!
Dinner - Ham and mustard sandwich again and a banana (the breakfast fruit)
Snack - Two caramel snack’a’jacks
Tea - Pork belly, mash and gravy and a can of coke
Another 1.5L of water again today. Going to try and up it to two from tomorrow!
B. Toast and plum jam and latte
S. Fibre 1 bar and coffee
L: soba pot noodles
S: M&S spiced iced bun and cup of tea
D: cheese and ham tortellini
S. Fibre 1 bar and coffee
L: soba pot noodles
S: M&S spiced iced bun and cup of tea
D: cheese and ham tortellini
Breakfast - banana
Lunch - cheeseburger happy with meal with a coke and a side of mozzarella sticks
Still not feeling well. Didn’t have the energy to make lunch so I ordered food
gonna try and nip the not eating in and be healthy again from tomorrow
Cup of tea and water through the door
Lunch - cheeseburger happy with meal with a coke and a side of mozzarella sticks
Still not feeling well. Didn’t have the energy to make lunch so I ordered food
gonna try and nip the not eating in and be healthy again from tomorrow Cup of tea and water through the door
Breakfast- crunchynut cornflakes and oat mik with coffee
Snack - candyfloss grapes
Lunch - cheese, hummus and tomato toastie with salt and vinegar crisps
Tea - vegetable stir fry with peanut and soy sauce
Snack - 5 pieces of chocolate and some Aldi meringue things that I suspect should be a cake decoration, not just for snacking
Also more coffee, tea and nearly 2l of water
Snack - candyfloss grapes
Lunch - cheese, hummus and tomato toastie with salt and vinegar crisps
Tea - vegetable stir fry with peanut and soy sauce
Snack - 5 pieces of chocolate and some Aldi meringue things that I suspect should be a cake decoration, not just for snacking
Also more coffee, tea and nearly 2l of water
What like through the letterboxBreakfast - banana
Lunch - cheeseburger happy with meal with a coke and a side of mozzarella sticks
Still not feeling well. Didn’t have the energy to make lunch so I ordered food
Cup of tea and water through the door
Bloody auto correct I meant dayWhat like through the letterbox
Today:
10am beans on toast (last day of holiday in hotel)
3pm small can of sour cream and onion Pringles (aeroplane snack)
8pm scallop and prawn pasta (meal out - holiday mode still)
Back to work tomorrow and have promised myself I’ll start eating well again. Just been through a traumatic breakup which has left me almost 2 stone lighter than this time next year so can’t wait to feel healthy again and get back into the gym
10am beans on toast (last day of holiday in hotel)
3pm small can of sour cream and onion Pringles (aeroplane snack)
8pm scallop and prawn pasta (meal out - holiday mode still)
Back to work tomorrow and have promised myself I’ll start eating well again. Just been through a traumatic breakup which has left me almost 2 stone lighter than this time next year so can’t wait to feel healthy again and get back into the gym
B..greek yoghurt
L ...macaroni penne cheese left from last night
D... piece of quiche, salad, coleslaw, crisps...strawberries and cream
Sneaky spoon of peanut butter
Water and black tea
.
L ...
D... piece of quiche, salad, coleslaw, crisps...strawberries and cream
Sneaky spoon of peanut butter
Water and black tea
.
12pm - iced almond milk latte
2pm - iced almond milk latte
7pm - bowl of homemade spiced butternut squash soup, pitta bread.
10pm - 2 vegan chocolate truffles
Just learnt I’m losing my job this weekend as we are all being laid off so not much of an appetite
2pm - iced almond milk latte
7pm - bowl of homemade spiced butternut squash soup, pitta bread.
10pm - 2 vegan chocolate truffles
Just learnt I’m losing my job this weekend as we are all being laid off so not much of an appetite
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