Chicken & chickpea curry tonight with basmati rice, folded flatbreads and a little natural yogurt.
I use this recipe, add an extra chicken breast, keep the corinander to an absolute minimum and throw in half a bag of spinach and some frozen peas near the end.
Makes enough for six portions that way meaning I can do one for my boyfriend's lunch tomorrow and I can freeze three
A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. From BBC Good Food
www.bbcgoodfood.com