I’m actually quite appreciative of this forum and the scrutiny of Kels elapsed time cos it was a hole I fell down a couple of years back so I switched off auto pause and now have a much more realistic picture of where I’m at. I’ve also hugely slowed down my easy runs! Thanks Kels. Doing the opposite of what you do has improved my running massively ![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)
![Rolling on the floor laughing :rofl: 🤣](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png)