So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
16 minutes of elapsed time too. If her threshold HR is 158bpm then her easy runs should be in the 120s. Suspect she’d have a higher HR if she didn’t stop so much. I too can run 7:30 mile pace for 3 minutes if I stop my watch to rest.
So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
Threshold, as I understand it is a pace you should be able to hold for up to 60 minutes (under race conditions?) Something like that! so basically she is talking bollocks...
So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
Anyone else find them a bit of a bore? Her cryptic “life is tough” / “training is tough” begs for engagement are so dull 🥱 I don’t even know what her account is about anymore. Is it return from injury, is it marathon training, or Ironman training or everything together?
Anyone else find them a bit of a bore? Her cryptic “life is tough” / “training is tough” begs for engagement are so dull 🥱 I don’t even know what her account is about anymore. Is it return from injury, is it marathon training, or Ironman training or everything together?
It's not even that, given that she faints on the back end of every long run and needs to stop multiple times throughout.
As we've all said, it's just rinse repeat the same stuff, expecting different outcomes. And I don't know what Ironman she expects to do without having done a single bike ride outside.
Anyone else find them a bit of a bore? Her cryptic “life is tough” / “training is tough” begs for engagement are so dull 🥱 I don’t even know what her account is about anymore. Is it return from injury, is it marathon training, or Ironman training or everything together?
Yep she's been like that for years and is just the biggest attention seeking bent on Instagram! He's just a lacate maggot and you only hear and see him pipe up when it's near a race and he probably wants a few quid income form his dull YouTube videos
Did Tits also do a "theshy seshy" at run club yesterday? A handful of days after back to back mara weekends? Guess the nickname Tits didn't come outta nowhere...