Do you mean like this?Many threads ago during lockdown some tattlers recommended walking videos on youtube. They could be worth trying @marshmallowfluff30 ?
Sharona's Hill is someone I've tried recently, and Lesie Sansone was the original person reccomended. You feel a bit silly at first but it's a fun way to get in some more exercise indoors.
I've been in a psych hospital in the past and totally understand the frustration of med-related weight gain too. Will be thinking of you
thank youMany threads ago during lockdown some tattlers recommended walking videos on youtube. They could be worth trying @marshmallowfluff30 ?
Sharona's Hill is someone I've tried recently, and Lesie Sansone was the original person reccomended. You feel a bit silly at first but it's a fun way to get in some more exercise indoors.
I've been in a psych hospital in the past and totally understand the frustration of med-related weight gain too. Will be thinking of you
Get Fit With Rick on YouTube has some great walking tutorials in the house I do them and singalong!thank you
I didn’t know these walking videos were a thing! I will have a look into it. I have got the free trial of the pelaton app and it’s actually really good! Did some running today and might try some yoga tomorrow.
i also got 30 mins of unescorted ground leave - I’m sure you will appreciate what a small victory that is
Well done on a good first day @SoManyLiars! Hope today was equally as successful. Don’t worry too much about the toast. You are just at the start of your journey
Yes! These sorts of videos helped keep me sane in Lockdown haha. Get Fit with Rick was another one I forgot the name of, thanks @DrSheldonCooper !Do you mean like this?
My sister has Hashimotos, not heard the pork thing but she had been following Joe Wicks 90 day diet and found that one particular month she felt a lot better, I had mentioned eating eggs, yogurt etc and when she looked back, the month she felt better was the month that the Joe Wicks plan was high in those things.Last few days had a lot of health analysis and my doctor discovered I have Hashimoto syndrome.
He convinced me that a lot of people are struggling with thyroid....
Does anybody from our little weight loss group has some experience with it?
I got a special diet and after some more doctor appointments probably starting with medicaments.
On my diet it's written 5-7 small meals.
No sugar, no flour, no pig meat...
Basically no to all the things I am usually eating.
Today I am starting but I am really mentally struggling
Already in panic what should I eat today
That is great, well done!I got on the bike for 30 minutes this morning and I’m super proud of this. Had a meeting at 9am and still looked presentable
Oh, this so useful - thank you, I am going to try them!Many threads ago during lockdown some tattlers recommended walking videos on youtube. They could be worth trying @marshmallowfluff30 ?
Sharona's Hill is someone I've tried recently, and Lesie Sansone was the original person reccomended. You feel a bit silly at first but it's a fun way to get in some more exercise indoors.
I've been in a psych hospital in the past and totally understand the frustration of med-related weight gain too. Will be thinking of you
Thank you and congrats on the 30mins leave, that is great!thank you
I didn’t know these walking videos were a thing! I will have a look into it. I have got the free trial of the pelaton app and it’s actually really good! Did some running today and might try some yoga tomorrow.
i also got 30 mins of unescorted ground leave - I’m sure you will appreciate what a small victory that is
Well done on a good first day @SoManyLiars! Hope today was equally as successful. Don’t worry too much about the toast. You are just at the start of your journey
Oh, I do like a singalong, that sound right up my street!Get Fit With Rick on YouTube has some great walking tutorials in the house I do them and singalong!
Have a great early night, that is such a good plan. I agree, food ads are a nightmare when you are trying not to be tempted, especially in the evenings.Oh and I've started hiding food ads on Facebook. My favourite takeaway appeared with their Tuesday deal which usually attacks my resolve. So I'm hiding these as I go to avoid temptation
Well, that sounds hard, but you will adjust to it, what did you end up having today?Today I am starting but I am really mentally struggling
Already in panic what should I eat today
So interesting! I have Hashimoto’s and over the years my endocrinologists have given me very dodgy opinions. I just ask my primary to check on my blood work now because of my experiences. Your doctor sounds really caring.Last few days had a lot of health analysis and my doctor discovered I have Hashimoto syndrome.
He convinced me that a lot of people are struggling with thyroid....
Does anybody from our little weight loss group has some experience with it?
I got a special diet and after some more doctor appointments probably starting with medicaments.
On my diet it's written 5-7 small meals.
No sugar, no flour, no pig meat...
Basically no to all the things I am usually eating.
Today I am starting but I am really mentally struggling
Already in panic what should I eat today
I don’t think that’s going to be 1500 calories. My ethos is if it’s not processed, I’m unlikely to hit 1500 by eating like a normal person (breakfast, lunch, dinner, one snack).I am still overwhelmed with all the informations, but first day was good.
Doctor told me that Hashimoto triggered insulin sensitivity and that I should start new lifestyle and eating pattern so insulin level stay good...
I should start somehow counting kcal, because I am afraid of gaining weight and overstuffing myself
Maybe someone with more experience with kcal counting could tell me was this all more then 1500kcal...?
1. 1/2 Kiwi
2. 1 big spoon of oatmeal + 1 big spoon of coconut + 1 small spoon of nuts and small spoon of dry grapes
3. Half sandwich (carrot no gluten bread + little bit fish and veggies
4. 1/2 Kiwi
5. 1/2 piece of big fish + bowl full of mixed cooked veggies + 1/2 of carrot bread
6. Big bowl of tomato and pepper salad
7. Same like number 2 - oatmeal
From drinks - still trying to switch mind to not drink 5 coffees per day...
1. Small Espresso
2. 2 Herbal teas
3. 1/2 instant 2in1 coffee
Thanks a lot for your help and support.
Looking forward to go back to training (at the moment I am spending too much time at doctors for some another check ups as well so I am totally unmotivated and tired... Plus there is also my everyday work...)
This weekend we should go to our sea summer house, so I am looking forward to walk there and enjoy salty air...
My dad has to follow a similar protocol to manage his diabetes. He met with a nutritionist that explained what he needs to do and what the macro combination (protein:carbs and max carb intake) of each meal and snack should be for him. Highly recommend doing the same if possible. It changed his life.Doctor told me that Hashimoto triggered insulin sensitivity and that I should start new lifestyle and eating pattern so insulin level stay good...
Hello! That is a great change, still enjoying what you want but having less! Probably saving pennies too!!How's everyone doing?
I find weekends incredibly hard as it's much easier to snack at home. The weather has been foul today so we didn't go out much.
One concession we've sort of made is with our takeaway tonight. Usually we get two chippy suppers each. Tonight we're getting one with a extra portion of chips. I know this doesn't sound like much but this is a big concession for us.
Finally, my weight loss journal arrived today. Just waiting for my new scales to arrive so I can start with an accurate measurement of what my weight should be. But it looks like I need to lose 7 stone to be in a healthy BMI categoryHadn't sat down to work it out before that was quite scary reading that.
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