How about OMAD? I start the morning with black coffee, don't eat till about noon, lunch is mostly salmon, avocadoes, tomatoes, veggies, eggs, berries, drinking water throughout. Been able to go down within a week.As you all know, I struggle a lot with my weight yo-yo ing.
I'm currently 2lb down in almost 3 weeks. Not quite where I wanted to be, but not far off either. (Aiming for 1lb a week)
I just keep gaining and losing the same 2lb over the week.
Any tips?
Out of interest what functions do people think Fitbit has that Apple doesn’t? I haven’t had a Fitbit for years but I had a bad experience, 3 in a row broke, swapped to Apple Watch and never looked back. I prefer the interface and I haven’t noticed any lacking functionalities so just wondering what I’m missing!
When I had a treadmill at home I found it good to choose a show I liked as the 'treadmill show'. If I wanted to watch it I had to be walkingHello - new to this thread. Yo yo dieted for as long as I can remember and now at my heaviest.
Any tips for motivation re exercise?
I’ve just purchased an at home treadmill!!
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