Long time lurker. Thank you for all the motivation everyone. I’ve been working hard since 1st Jan after gaining weight last year in lockdowns. I don’t know how much I put as I didn’t weigh myself before starting ive been sticking to my calories from TDEE and working out for 45 mins 4-5 days a week, the most I’ve done in a very long time. I weighed myself two weeks ago and this morning and I’ve put on a pound. I’m absolutely gutted obviously I’m going to carry on because I don’t have another choice. I really thought with the huge changes I’ve made the weight would at least come off consistently. I definitely feel better in myself and my clothes and the workouts are good for my mental health. I’m thinking now that perhaps I shouldn’t weigh myself if it’s making me feel like this. People that don’t weigh, how do you track your progress? I need to lose around 1-1.5 stone