I usually weigh out 75g each and I just make sure that it's bulked out with veggies. So for example I made a pasta bake for last night and tonight and put in 400g broccoli and some other green veg and it's pretty darn filling!How much grams do people weight for spaghetti portion? I weighed 110g and it was close to 350 caloriesthat’s before sauce!! When I weighed it didn’t look like a lot but when it was cooked on the plate it was! Maybe about 90g would be better... does anyone know?
It took me literally years to figure out that I can lose weight fairly easily in the first two weeks of my cycle and then despite keeping to the same eating plan, will struggle to lose even 1lb over the whole of the second two weeks. Hopefully you'll have a big whoosh of weight loss once you come on. I've been stuck between 10st 11.4lbs and 10st 11.0lbs for the last fortnight, came on this morning and the scales said 10st 10.4lb - as long as I don't eat anything stupid, I should now see steady loss for a bit.Frustratingly despite walking over 12k steps every day and having a huge calorie deficit daily I’ve only lost 1.2lbs this week. I’m due on in a few days though so think I’m retaining water. I’m not going to get derailed though as I’m in for the long haul here and a small loss is still a loss
It's website only at the moment but it is very addictive.This sounds soooo addictive! Defo going to download, thanks for sharing
If you keep going through your period you will probably get a huge loss after. I don’t have periods anymore with the pill I’m on but I used to gain 6 lbs like clockwork the days before it started! Really wreaks havoc with your weight I always foundFrustratingly despite walking over 12k steps every day and having a huge calorie deficit daily I’ve only lost 1.2lbs this week. I’m due on in a few days though so think I’m retaining water. I’m not going to get derailed though as I’m in for the long haul here and a small loss is still a loss
did you manage to get out today? I just completed run 2 on C25K, much better than run 1 thankfully else i reckon I’d have sacked it in completely@Jellybeansoup I’m going to start it at the weekend so we can be virtual running buddies if you like. I’m sure I’ll find it tough - work has been so full on that I’ve not even been doing my 10k steps a day!
Hey running buddydid you manage to get out today? I just completed run 2 on C25K, much better than run 1 thankfully else i reckon I’d have sacked it in completely
LOL. I’ve just had a look and I’ve done exactly the same! I was thinking eh what’s all the fuss about? Where’s all the pictures? Will have another look nowSo I finally downloaded Nutracheck - I was so confused that everyone was saying it was better because I had downloaded Nutritrack instead, doh! To be fair I didn't realise Nutracheck app is actually called Calorie Counter. But wow what a difference! To be honest I'm not in love with the interface, the font is very big compared to MFP...but I do love that everything seems more tailored for the UK, and it has dried pasta/rice values etc which I always avoided tbh because I couldn't be bothered trying to work out the dry/wet difference. Will give it a go for a week and see how I get on!
This is exactly what I did! I got Nutritrack and was like um...am I missing something?LOL. I’ve just had a look and I’ve done exactly the same! I was thinking eh what’s all the fuss about? Where’s all the pictures? Will have another look now
this is my biggest issue also! and this release used to be smokingI just want to learn how to be able to control my emotions rather than have them control me, or at least channel them into something more positive. Does anyone have any tips on overcoming emotional eating?
So sorry you’ve had to deal with thatSorry to be a downer again but this morning went great calorie wise and I felt full of the joys of spring (or winter, technically) and ready to smash the weekend then I had a lunch-time phonecall with my homophobic family (going no contact isn't an option, it's a very small family and if I lose the worst one I lose everyone else), my mood plummeted to rock bottom and I've just eaten all evening. The food hasn't even made me feel better, it's just made me feel worse. It hasn't even been nice food.
I just want to learn how to be able to control my emotions rather than have them control me, or at least channel them into something more positive. Does anyone have any tips on overcoming emotional eating?
Thanks, I managed to throw out the rest of the food I was eating and I'm feeling a bit better now. Tomorrow is another day - onwards and upwards.the only thing that really helps me with emotional eating is focusing on, as you say, knowing that it won’t help. All that will happen is I will still be sad after but also feel sick and bloated.
I hope you're feeling better today. I can totally relate, food is my comfort blanket too and it's a familiar pattern. What I did/do is remind myself how the food made me feel after I've binged because of stress, by writing down how I'm feeling afterwards. It literally never makes anything better but I forget and go for it again the next time I'm upset. And taking ten seconds before hitting the food and distracting myself with another stimulant helped as well. I either wash my face with cold water or smell something nice that isn't connected to food, like lavender or some shower gel I like. Or I play some video game that'll completely take my mind off it. It takes a while to get past that "hysteria" mindset for me but I found distraction works the best as opposed to when I tried to argue with myself about what not to do because I was still focusong on food. After a while the brain catches up with the fact that overeating isn't the go-to solution. I still have ups and downs with it but I do my best anf most of the time, it's okay. Even if you mess up once or twice, it's not the end of the world.Thanks, I managed to throw out the rest of the food I was eating and I'm feeling a bit better now. Tomorrow is another day - onwards and upwards.
Or, in our cases, onwards and downwards!
Sorry for quoting myself, but just to prove my point, 1.4lbs of water retention has vanished in the last 24 hours, now 10st 9lbs and back into the 'healthy' BMI bandI've been stuck between 10st 11.4lbs and 10st 11.0lbs for the last fortnight, came on this morning and the scales said 10st 10.4lb - as long as I don't eat anything stupid, I should now see steady loss for a bit.
That’s great! Gonna bare this in mind when I weigh tomorrow morningSorry for quoting myself, but just to prove my point, 1.4lbs of water retention has vanished in the last 24 hours, now 10st 9lbs and back into the 'healthy' BMI band(Still have 16lbs to lose to get to my goal though!)
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