Thanks for the recommendation, really happy with the workout and so was my Fitbit! Not bad for 20 minsThank you, I'm okay now! Hope the workout will be okay for you, it's still walking but because you're not moving from your spot too much I didn't find it puts too much weight on my ankle (which is also dodgy). x
1lb is still a loss!!1lb down this week eurghhhh. Might have to actually calorie count next week
I know, and thank you1lb is still a loss!!
I know a lb doesn't seem a lot but imagine how gutted you'd be if you'd put it on! A loss is still a loss, well done!1lb down this week eurghhhh. Might have to actually calorie count next week
I found it really hard, go slow. The guy who invented it say because just go faster than walking and keep repeating the weeks until you feel happy moving on.Just done my first couch to 5k run and found it surprisingly difficult. Anyone got any tips on motivating myself for the next run on Friday? I find I get such anxiety before exercise and manage to put it off for so long. I know in the long run it will get easier as it has to, but my stamina is terrible.
I'm with you as I've only lost five pounds in three weeks and have basically stagnated for the last 8 days losing nothing which has made it hard to stay motivated when you feel you're doing everything right but not seeing any results on the scales. But it's the long game and I'm trying to make lifestyle changes that I can actually keep upI know, and thank youjust would like to be seeing it more quickly!
I’m doing ok at the moment but I’m forward planning as I know I’ll be desperate for a takeaway in a week or two so just been looking at the supermarket pizzas and dough balls and worked out I could probably have a good feast for around 1200-1500 calories. Which is a lot especially as I’m only allowing myself 1600 a day but that would include half a stuffed crust pizzas, some dough balls and maybe a low calorie chocolate type pudding dessert. If I order from our local pizza company I expect I put away double thatAnyone else looking forward to a nice treat this weekend?I couldn't function without one haha
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?