I had a PT once and he said that when people start lifting weight and gain muscle you obviously are growing, your muscles get bigger right? But if youre not yet losing fat you will feel a bit bigger but it will even out after a while. Maybe you want results too soon? Might take a little bit longer as you dont have that much to lose. Stick to it and try to enjoy the progress, youll get there!What was your relationship like with food before this?What is it that you’re struggling to eat? Is it protein? I lift weights and in all honesty (before I went vegan-long story) I sometimes would literally leave the gym and eat McDonald’s chicken nuggets. They say you can’t out train a bad diet and that is true but eating food especially protein heavy food is better than nothing. My understanding is that muscles rip when you lift weights so they need to repair themselves.
my other question is it a mental thing rather than physical? It does take awhile to see a difference when it comes to weights vs losing weight. I’m only now starting to tone my stomach to see some semblance of abs after almost 2 years of weights and only weights.
SORRY meant to qoute the person you qouted, my bad!