As I said previously couch 2 5k or power walking for her to shift the pounds don’t get the whole gym thing for her at all You don’t have to use the gym to loose weight and certainly don’t need to use the excuse that they’ve been closed. She’s just one big Aldi ad and Charlotte tilbury products, dying for a few freebies from Charlotte or did she get some free previous to that hence all the hints now for more.
Strength training is amazing, she'll build muscle which will in turn burn more calories and give her body more definition along side having a strong fit body. Of course she'll benefit from cardio too. I was shocked when she did the October steps and found them so difficult.
She is going to look big in her videos, she's well over 19 stone, and I suppose still at this weigh she'll probably need to lose a couple of more stone before we see a change, especially as she's been around this weight for quiet some time really.
She does look like she's lost weight recently, her face is much more slimmer, it's very hard to tell without proper progress pictures to compare to.
Having said that now I wonder why she never really seems to have taken any.
Especially as she's strength training, the scales won't reflect the fat loss effectively if she's building muscle but pictures and measurements would.