Feeling rather naive as I’ve always had a time goal in mind and run at the required pace to achieve it (I am aware I’m very lucky and probably have some genetic advantage for long distance speed). Can someone explain to me how your training tells you what time you should be aiming for? I have a half soon (not run one in 3+ years as prefer mara) and have absolutely no idea how to pace it/what to aim for?!
Yep a while 13 minutes less... only 1 minute difference.Her elapsed pace was quicker on her year ago run as less difference between elapsed and moving time
I was just going to say the same thing, lack of oxygen will make you throw up so she's obviously pushing too hard and her body isn't capable of sustaining that pace.
That's what I thought too, he obviously just wants a day to himself, which would be fair enough if he reciprocated.So according to Tits's stories he left for London over 2 hours ago so is essentially AWOL for the whole day (assuming he's travelling back tonight) for the sake of 15mins of running....
I
Shock, didn’t see that comingYou called it correctly
You called it correctlyCan’t wait to see a strava run or instagram post from wellogs (and the likes of Bester and every other insta gif) about running for the queen and how much they always loved her…
Have they posted a photo of themselves running tying that back to the Queen?You called it correctly
It was on Marathon Talk, the podcast isn't recording anymore but the episode is still there, someone called Scott Burrell.
They sure do love a bandwagon.You called it correctly
Oh someone above said there was but might have been hidden?
Yes, he's nearly 3 now!!!
I keep forgetting Amsterdam isn't the same weekend as London
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