Yep just another 20. No botherKells and Tits out early this morning. But also - well done Kells. A run without stopping! Now speed up a bit and keep going for another 20 miles and you’ve got a BQ.
Another 20 and 30s faster per mile - no bother at all!Yep just another 20. No bother
Yeah what the hell is that about. Surely "yet" is somewhat important to her at the end of the statement "I have not ran a BQ"Kells has gone all cryptic with her run title- "There is no yet!" Unless it's another take from the Diary of a CEO podcast I have no clue what she's talking about.
Probably someone who will shortly be injured with a new "coach"Who are these wankers?!?! Stop feeding their egos!
I loved the way that Matt pointed out it was Kelly's heartrate showing on his run. Absolutely no reason to do that other than ego!Who are these wankers?!?! Stop feeding their egos!
By heart rate you can see she stopped at least 6 times. For 40 minutes of moving time...It’s ok normal service has resumed!!
Then run a different route instead of the one that takes you over the railway lines 4 times? Still call bullshit on her having to stop that many times for crossings. That’d be more trains than the West Coast Mainline ffs.As she clearly reads here, she’s making out she stopped for level crossings by her title… the only person you are fooling is yourself Kells.
Number one priority of her training should have been proper long runs. Especially now at 20+ with history of the bonk. And helps with confidence on day esp if you’ve had issues in the past. If you nail 22 miles a month before you’re gonna feel strong! 5/6 mile junk fests are pretty irrelevant! I know she’s done some but you need more than 17 miles really. Even I know that (having done many) and I’m a clueless berk. But I’d be a better trainer than tits
Absolutely, 100% this. Marathon is not her distance and that’s ok! She needs to focus on a distance that she enjoys or adjust her marathon expectations. Expecting to go from 4:45 to 3:35 is just unobtainable for her.. Reality is the marathon really isn't her race,
Think she meant to say “full send”It’s either a typo or something she’s nicked from an inspirational podcast. She doesn’t have original thoughts
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