Either this is her or she didn’t do it…
thewelshrunner & kellogs_ontherun #7 All in, smug grin, let’s manifest Boston by doing more colouring in
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Train the Tits Way = over train, under fuel and bonk spectacularly
But two PBs in a week .. not bonked yet so he’ll be thinking he’s doing it right?!
Wonder where Kels is? I’m not on Strava
Nothing on Strava yet from Kels. Did the 20 miles go out the window with some excuse? Will it happen tomorrow instead I’m honour of the queen etc etc etc
I reckon she’s injured. She had several days last week when she didn’t run? Her elapsed times even for her have gone through the roof… because she overtrains. I don’t hate high milage plans as much as some people on here do, but 60 mile weeks, mostly junk, when your marathon PB is over 4.30 is nonsense. A proper coach, not some eejit with a LIRF who made it on to telly once, would get her a sub 4 with probably a 40 mile peak week
That could be her, if she stopped for some level crossings and to take some photos, throw up etc
Is she still MIA?!? Swansea really isn't that big to still be running round it 
Why does he still wear a Swansea Harriers vest? When did he last live in Swansea, I don’t get it
No surprise that she fell at parkrun the way she shuffles 
I'm terrible for not picking up my feet as I get tired and I end up tripping over nothing
I'm terrible for not picking up my feet as I get tired and I end up tripping over nothingDid she actually fall over at PR? Was it a slight stumble or a reason excuse for her elapsed time? Her list of excuses is expanding and she’s now really scraping the barrel.
She only had one rest day last week. The rest of the week was full of shite with extended breaks.
In her (possible, slight) defence, is strava down/glitchy? Because I can’t upload today’s 20 long run so how does anyone know it happened
(true though, I can’t upload it)I reckon it will have been accompanied with the usual stories of ‘Diet Coke for the win’ ‘today hurt but more miles ticked off for the week’ ‘week one zillion done’ so the lack of those sounds like a bonk to meIn her (possible, slight) defence, is strava down/glitchy? Because I can’t upload today’s 20 long run so how does anyone know it happened
Been fine here for all my families uploads. She's also not posted anything to SM either though and she def would have if she'd run/done an event. I reckon she'll claim diabetes or tummy issues again. Has Titts pulled rank and put himself above Kelly, again, when as far as I know he's not training for a particular event at the moment.In her (possible, slight) defence, is strava down/glitchy? Because I can’t upload today’s 20 long run so how does anyone know it happened
She commented (and they had a “chat” through replies) on tit’s ego post. Bets on (a) silence and ignore, (b) hypo/fall/sick/, (c) decided on running earlier/later as too hot/cold/windy or (d) a surprise honest post that she’s overtrained, injured or bonked?!
No race or evidence of a long run yesterday, just 5 miles with tits this morning at 5 minutes slower elapsed time… she’s injured
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