Even if he swam and cycled on the road every day between now and the 70.3 he would be far too underprepared! (No Matt that's not advice!)6 miles easy for her today.
He’ll do a “session” I think.
For those who want him out on the bike and in the water, I am in two minds. The “shout at the finish line, delete all the comments on Instagram” Matt deserves to go into that event as underprepared as possible. The person Matt really needs to wake up and smell the coffee. Or the beetroot. Or the fact that he is putting himself and others at risk by going in so clueless.
Stop trying to run a 5k. Start swimming, start practising transition and get on your bike ffs.