I don't like her nutritions advice either, nothing at all. Just adding a bit of info about the fasting trend, and why it was so used (fat metabolism adaptation).I’m never injured and always run fasted - works for me
Anyway, not gonna get into an argument about it - I still don’t like her nutrition and I’m sticking to that
I'm sure she has no idea about sport nutrition, she will tell us to eat petrol if they pay it for it I'm sure